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Bombay Spiced Chicken Skewers

 

Ingredients

You will need 8 bamboo skewers, oil, cooking spray, 1/3 cup oil free chilli and lime dressing.

2 teaspoons chopped garlic

1 tablespoon sweet paprika

2 teaspoon ground cumin

2 teaspoon ground coriander

500g chicken breast, skin removed, cut into cubes

salad leaves to serve

raita

1 lebanese cucumber

½ cup low fat natural yoghurt

2 teaspoon lemon juice

1 teaspoon finely chopped garlic

1 tablespoon fresh mint leaves chopped

Method

Spray a small non-stick frying pan with oil, heat over medium heat, add dressing, garlic, paprika, cumin, turmeric, and coriander. Cook for 3 minutes, stirring continuously, until fragrant. Set aside to cool completely.

Thread chicken onto skewers, place into a shallow dish. Brush with spice mixture, refrigerate for 30 minutes.

To make Raita

Cut cucumber in half lengthways. Using a small metal spoon, scrape out seeds, dice cucumber, combine with remaining dressing. Cover and refrigerate until needed.

Heat a non-stick pan, cook chicken skewers for 2 to 3 minutes on each side. Serve with raita and salad leaves.

 

 

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